Schedule for Bonneville Summer Club
Starts June 3rd
Monday: Conquer
the Canyons 7:30am-9:30am WSU
Tuesday: Get
Strong/Flat Run 7:30am-9:30am Uintah
Elem field
Thursday: Longer
Trail Run/LT 7:30am-9:30am WSU
Friday: Get
Strong/Flat Run 7:30am-9:30am Uintah
Elem field
Saturday: Long Run 7:30am -9:30am Location Varies
Saturday: Long Run 7:30am -9:30am Location Varies
Summer participation requirements
1. you MUST have an annual membership ($20) to USA Track and Field and be listed as an official member of the club. When you register online, make sure to find and connect to our club, Bonneville Track Club. This needs to be done immediately. The club status offers us the insurance and flexibility to run the program the best way possible.
2. There is also a $45 ($30 for addtl. children) summer fee to pay for our strength coach, equipment and other expenses. Checks payable to BONNEVILLE TRACK CLUB.
Equipment
1.
Shoes!!! Go to a local running store like Peak
Performance or Striders. Expect to pay about $90-$100. The shoes will last
300-500 miles.
2.
Running
Watch!! Simple is
fine. Basic timex ironman watch is $40 walmart
3.
Water and
Recovery Drink. Always bring a recovery drink to practice!!!
Summer Expectation
Come EVERY day you are here. Make sure you have a ride! Run
when gone. Official BHS Cross Country practice starts August 3rd. BE
HERE!
